Age Reversing Workouts for Beginners

Age Reversing Workouts for Beginners

DVD - 2015
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Discover how to reawaken the power of your 650 muscles with 4 gentle, full-body workouts focused on increasing mobility, improving posture, relieving aches and pains and building strong bones. Includes two 70 minute DVDs.
Publisher: [Montreal, Quebec] :, Essentrics,, [2015].
Copyright Date: ©2015
Characteristics: 2 videodiscs (DVD) (140 min.) :,sound, colour ;,4 3/4 in.
video file, DVD, region 1, rda
DVD, NTSC, rda
1.33:1 full screen, rda
digital, video, rda
Additional Contributors: Esmonde-White, Miranda - Teacher

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m
mspds
Jul 02, 2017

If you are sedentary and know you need activity in your life and you want to start...this is the place. Nice slow fluid movements with an excellent instructor. This will help you get a start into a habit of physical activity. Great for seniors and newbies.

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