Yoga for Knee Problems

Yoga for Knee Problems

DVD - 2016?
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Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life. Yoga positions or asanas are the best for toning muscles, lubricating joints and massaging the body. Yoga postures bring physical, as well as mental stability, health and vigor. These asanas were developed thousands of years ago and have evolved over centuries. They work wonders in keeping the body healthy and the mind peaceful. In other words, Yoga postures are the most comprehensive method of self care.
Publisher: Venice, California :, TMW Media Group,, [2016?].
Characteristics: 1 videodisc (DVD) (91 min.) :,sound, color ;,4 3/4 in.
video file, DVD, region 1, rda
DVD, rda
full screen, rda
digital, video, rda
Additional Contributors: Sujatha Dr,- Teacher
TMW Media Group


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Mar 25, 2017

This is just a DVD of how to hold different yoga postures. More meditative.
I prefer more of a "flow" or fluid, moving practice, myself.
Also, as the other reviewer noted, why is this labeled "good for the knees?". Weird.

Oct 29, 2016

Do not know why this says it's good for knees...not in my opinion.

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