BalanceballDownloadable Video - 2014
This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your Balance Ball . Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core.
Publisher: [United States] :, Gaiam :, Made available through hoopla,, 2014.
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (4 video files (ca. 95 min.)) :,sound, color. digital data file, rda